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The purpose of Brooke’s blog is to share helpful tips and tools for inner exploration.

An Evening with Oprah

I went to the Oprah Winfery show during the week. She was so inspirational. What stood out was the way she walked her talk with every step and breath she made. She describes how from a young age she learnt to go within and listen for that inner voice of wisdom to tell her what to do. The adults in her life had their own journey. They didn’t see her self worth. Rather then taking on their negative beliefs she took the time to listen to herself. She said if she needed help she would get quite, cry, pray, and listen. I love this.

When she needed to know what to do she didn’t give away her power by doubting herself and asking someone else what she should do with her life. She had the power. I think there is so much wisdom in this. So today I find my bliss by taking the time to listen to myself. No every once in a while, but numerous times every day. Every day I get up before the kids. I sit with my coffee and I listen, and pray. This keeps me calm and centred for the rest of the day…. well usually he he. If I’m feeling overwhelmed rather then plop myself in front of the tv, and try to block out my feelings and my guidance, I turn off all distractions and be quite. The stillness can be unsettling, but I believe it’s the only way to know how we really feel, and what we need to do about it. Have a wonderful day xo

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