Understanding Child Sexual Abuse
Most definitions of child sexual abuse focus on the physical aspects of the abuse. When a child is sexually abused its much more than their physical body that is affected. The perpetrator uses the child’s body as a way of manipulating and …
Successful Sleeping
‘I have a wonderful night’s sleep. I wake feeling rested and energized’Having a wonderful night’s sleep is vitally important. It balances our body, mind and spirit. Sleep is …
The Clarity of Meditation
Meditation is the practice of silencing and calming the mind. The benefit of meditation is a state of deep peace and inner clarity. Releasing all the clutter and business of your mind can bring it back into balance. This can help …
