Create Your Vision

I’ve started the new year by creating my annual vision board. It inspires me to focus on what’s most important to me. I’ve filled it with images that inspire me to be my best, achieve my heart goals, and live life blissfully. I keep it close to me. It’s so full of uplifting images and quotes that I can’t help but feel good just by looking at it. 

Research shows that our brain waves change depending on what we are thinking. Positive thoughts increase the feel good chemical serotonin, and stressful thoughts deplete it. In past years my vision boards have been really focused on my goals. This year my board focuses on how I want to feel, as well as some goals I want to focus on. This kind of brings the board to life. As I look at the richness of vibrant colour I feel instantly uplifted. This positivity gives power to my goals. I’m focused, clear, and happy. It’s a great way to feel. So today I find my bliss by basking in the happiness expressed in my vision board.